Wednesday, August 20, 2014

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a week. 

Mandi brings her friend and they spilt the cost. They are so much fun to work with and having them here creates a friendly and mutually encouraging atmosphere.  

What makes it all work for Mandi is her attitude and smile.  She has a strong will to be happy and uses her mind to improve her body.  Staying healthy helps her keep up with her three boys. 

Kindness to your body results in health and happiness. 

Monday, August 18, 2014

How Much is Too Much Tanya?

Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an amazing mom, and she is hard worker. She makes time to be kind to her body.

Watching Tonya workout is inspiring and like everyone else she has had to find the right way to do it for her body. In her case she had to discover how much is too much and what appropriate goals are - and she's got that now. She knows how to avoid working out too hard.

I show her exactly what to do and she does exactly what I show her - and what a joy it is to witness.

Saturday, August 16, 2014

Now he looks and feels great about himself.

I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is changing his body.

Mel works hard at his career too, and many hard workers sometimes forget to help themselves! Maybe Mel was one of those people before, I don't know, but not now!

He makes time to take care of his body and spirit. And, he looks great and feels great about himself and inspires me to work on myself.

That's why I love training others !

Health, Kindness and Happiness
It's an inside job!

Friday, August 15, 2014

Friendly, Kind and Straight Talking - That's what kind of people workout at SonomaXFitness


I love working out with Lisa because she made me become a lot bettter trainer.


She asked all the right questions and then she followed through with everything I asked her to do.  So I had to stay one step ahead of her rapid progress.  

And she is a good listenter.   She followed her diet to the exact calorie.  And on her very first show she almost out performed Miss Olympia, coming second in the Windsor Body Building Show.

I call Lisa my best girlfriend.  She is a straight talker.  She is generous.  She is exactly the kind of client I love to have at SonomaXFitness.

You don't need to outperform Miss Olympia, you just have to be exited about feeling better and enjoying the journey of getting healthy one day at a time.


Thursday, August 14, 2014

Nutrition Tip: A Sound Diet. Try It! a good balance of protein, carbs, and healthy (unsaturated) fats.

A Sound Diet. Try It!

Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is dependent on a sound diet. Make sure you are taking in the right nutrients for an extended amount of time before you experiment with supplements. 

Creatine, arginine, etc. can be beneficial, but first, you must start with all of the essentials: a good balance of protein, carbs, and healthy (unsaturated) fats. 

Stick with a sound regiment for a few months then consult with a Sonoma X Fitness expert before you experiment with supplements!

There is all kinds of help out there on the internet with information about a good balance of protein, carbs, and healthy (unsaturated) fats.  It doesn't take a lot to learn about and is easier than you think to stick with.
In the end, you'll be happier if you are kinder to your body and you'll feel healthy.

Wednesday, August 13, 2014

Kindness, Health and Happiness at a Gym? You Bet!!!

People thrive when the are appreciated and when they are shown kindness.  It's no different at the gym.  At we see people's faces brighten up and their effort double when they are treated well.   We like people!

Health and happiness go hand in hand - both are an inside job.   Your mind matters!

Call us so we can help you connect with your happiness!

Tuesday, August 12, 2014

Kindness, Health and Happiness

SonomaXFitness is a gym for everyone

IMG_3765At SonomaXFitness we value kindness, and health and happiness. We believe anyone can work out at any age and that everyone should feel supported and encouraged in the steps they take to be healthy.

The thing we value the most is the look on someone's face when they see themselves in a mirror and feel better about themselves.

We love contributing to your happiness and wellbeing.  

We offer one-on-one training, couples training, and group personal training.

We can help you reach your goal, whatever it may be!       
  • Weight lossIMG_3754
  • Cardiovascular endurance
  • Strength gains
  • Muscle growth
  • Athletic training
  • Functional training
  • Toning/shaping







A Gym For Everyone


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