Eating only protein and fat for breakfast may be good for you. It seems to be helping people lose fat while retaining muscle, and scientists say it will help curb unhealthy snacking.
Not only that, it may also be good for supporting healthy blood sugar levels.
Your mom was right, the Huffington Post says, breakfast is the most important meal of the day.
Most of all, don't forget to have fun keeping fit! And if you don't know how, call me, I'll give a tour of the gym.