Ann rehabilitated her back by working out three times a week 30 minutes each. Using easy, effective and back friendly strength training she gradually built her muscles to support her back. At the same time she noticed her knee issues improved - everything was starting to wake up and respond to her health efforts.
But what I love most about working with Ann is her positive, can-do attitude, even when she was in a lot of pain. She showed up and kept going and showed me how to work through tough times and keep going.
She helps me thrive.
Doug McKinney
Owner, Trainer
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