The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps brachii muscle. To maintain tension on the muscle, keep your forearm in line with your wrist.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Nothing beats a good testimonial, and it's music to my ears when a client says something like Eric Murray did, "Doug McKinney is th...
-
SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov...
-
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de...
-
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
-
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt...
-
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch...
-
It's a simple formula, and it's my secret to losing body fat and getting lean. I cycle carbs. Carb cycling is an eating schedule...
-
Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ...
-
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s...
-
Jerrud arrived at SomomaXFitness barely able to walk due to a serious knee surgery. Now he hikes with his family and trains three days a wee...
No comments:
Post a Comment