Nutrition Tip of the Week:
SUPPLEMENTS WON'T GET YOU IN PRIME SHAPE,
YOUR DIET WILL
Supplements are referred to as such because they are SUPPLEMENTARY to your diet! Ensure that you are practicing a balanced diet featuring primarily slow-digesting carbohydrates, clean proteins, and healthy fats.
Once you have been religious with your diet for several weeks, consult a Sonoma X Fitness trainer for supplement advice.
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