Saturday, September 6, 2014

Positive Attitude and a Good Fun Time with the Family

Chuck knows how to have a good time at the gym.  He brings his family with him!

Why not?

Chuck is 54.  He stopped working out a whole bunch a years ago and then started up again last year at SonomaXfitness.  He arrived at SonomaXfitness with his wife and two boys and brought with him an amazing positive attitude.  He encourages everyone around him.  He even encourages me!


I have to watch him carefully though!  Because he wants to go heavy with the weights.  But he can't because of an injury.  So we work around it by not doing any exercises that aggravate his injury.  He is seeing great results.  We are using a lot less weight than he used to, but because we are focusing on the body-mind connection he is building his body beautifully.

Chuck is a great example that you don't have to go heavy to get amazing results.

Personally, I like that he brings his family and we all have a good, fun time working out.

I look forward to the training sessions.

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