Walking lunges is the best exercise there is for legs. And with our amazing California weather, why not go outside on gym day and have some fun? Heather's daughter loves it, and I don't have to inspire or encourage her to do any of the exercises, she wants to do it.
Heather has made tremendous improvements since starting and is happy with how she feels about being in her body. Heather has sent a whole bunch of new clients to SonomaXFitness and I love that! Sometimes they work out together in groups, splitting the cost and increasing the fun at the same time.
BUT! I have to watch her, 'cuz she is one of those people who will push too hard if I don't pay attention.
Got to keep the customers safe and happy!
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