. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
Pages
Home
The Gym
Contra Costa 2011
San Francisco 2010
My Awesome Clients
Videos
Wednesday, October 8, 2014
Body Roxx Boot Camp
SonomaXfitness is launching something new and exciting.
Body Roxx Boot Camp
for all levels of fitness
All you need is water, a mat and a fun, positive attitude.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Popular Posts
NPC Contra Costa Championships
SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov...
What To Do On A Rainy Day?
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt...
Set and Achieve my Fitness Goals Faster Than I Thought Possible
Nothing beats a good testimonial, and it's music to my ears when a client says something like Eric Murray did, "Doug McKinney is th...
SonomaXFitness, A Gym For Everyone.
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
Nutrition Tip: A Sound Diet. Try It! a good balance of protein, carbs, and healthy (unsaturated) fats.
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de...
Carb Cycling: My Secret To Losing Fat and Getting Lean
It's a simple formula, and it's my secret to losing body fat and getting lean. I cycle carbs. Carb cycling is an eating schedule...
Fitness, nutrition, and body shaping
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch...
Leg Press Machine and Free Motion Machine
Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ...
Pain and No Gain
Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ...
Replace Fat With Muscle
Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ...
No comments:
Post a Comment