Wednesday, October 22, 2014

What Is Boot Camp All About?

boot camp:  noun. 

  1. A training camp for military recruits.  No, that's not us.
  2. A correctional method, usually applied to youthful offenders, that employs strict disciplinary techniques and rigorous physical training.   No, no, no, that's not us.  We don't scream, yell or shame.
  3. An intensive training program, as for improving one's physical fitness.  Ah, now that's us. But with fun and mindful, clear instructions from two people who love working out:  Doug and Krysta.



Here is what Body Roxx boot camp is all about:
  • 9:15 am fun in the park.  (Layer up, it starts cold, but you'll warm up plenty soon.)
  • Exercise outside.  (Fuel up with plenty protein, you'll be burning it.)
  • Resiliency training.  (Rain or shine, we do it!)
For more information, click here.

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