Chuck started with intense shoulder issues. He couldn't lift his arm probably from repetitive motions at work. So we worked around it by strengthening the muscles in the area. We worked without doing any exercise that would bother his shoulder.
Don't Work Through Pain
At SonomaXFitness we don't work through pain areas, we work around them to rebuild strength and flexibility. Chuck's works out for 30 minutes, twice a week - and he is focused and high intensity when he is exercising. That's why he looks amazing.
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