You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness. The support won't let your arm move keeping the exercise focused on the right muscles.
This bench is sometime called the Scott Bench after Larry Scott, the first Mr. Olympia who had amazing biceps. An old school exercise on this bench is called Teenty-Ones.
Starting with 7 repetitions on the bottom half of the repetition range, followed by the top half for 7 repetitions and completing with 7 full range repetitions.
This exercise shouldn't be done all the time but rather now and then to prompt the muscles to grow.
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